Most people neglect their mental health until they are in crisis. You don’t have to wait – you can prevent things from escalating.
Counselling and psychotherapy can help you improve your skills and live a more fulfilling life.
Examining thoughts, feelings, and emotions is a path that leads to self discovery and adjusting our behaviours in less unfortunate directions.
I am a psychodynamic psychotherapist and counsellor, and my practice is in Edinburgh.
I am qualified and a register member of the British Association for Counselling and Psychotherapy (BACP).